Stories

Should you soak your nuts before eating them? From wellness blogs to traditional kitchens, "activation" is often hailed as a must-do step for health. But what does peer-reviewed science actually say? According to data from the USDA and clinical nutrition trials, the truth about phytic acid, enzyme inhibitors, and mineral absorption is far more nuanced than it appears. Read the complete breakdown by the Nut Story Nutrition Team to discover the actual science behind soaking, roasting, and pairing your daily handful of nuts.